Sleep is not just a luxury; it’s a fundamental pillar of our health and well-being. On average, we spend about one-third of our lives asleep, making it a significant part of our daily routine. During sleep, our bodies undergo essential processes that repair and rejuvenate tissues, consolidate memories, and regulate various bodily functions. It’s a …
Sleep Better, Feel Better: Yoga Strategies for Improving Sleep Read More »
In Yoga and Ayurveda, getting ready before starting is important. Before doing any practice, it’s crucial to clean up our body and mind. As we grow older, we gather a lot of dirt in our body and mind. For example, eating too much junk food can fill our stomach with bad stuff, and spending too …
Purifying Body and Mind: The Power of Yoga Cleansing Practices Read More »
Ever feel like your brain is stuck in a rut? Feels like your imagination hit a red light? Ideas stuck in neutral gear? Don’t worry! There’s a hidden secret, right under your nose, waiting to unleash your the superpower within you: yoga! Yes, the same practice that helps you bend like rubber and find your inner peace …
How to Boost Your Creativity: Unleashing Your Inner Innovator with Yoga Read More »
It was during COVID time when people realized that all their so-called healthy habits didn’t support them and they had to look for a reliable holistic solution that is when most people turned towards YOGA. During this time people became very conscious about their health and started practicing yoga at the same time being in the …
4 Common Mistakes Yoga Practitioners Should Avoid Read More »
These three things will happen to everyone, but 99% of us never even think about it. If any person just tries to understand these 3 things he/she will be definitely in the direction of having peace in Life. My teacher always tells us that, once we have peace within, we get the power to work …
3 Things You Must Understand To Have a Peaceful Life. Read More »
For the last couple of months I have been getting continuous emails and chats that many people want to make Yoga as their profession and help others. So today I thought let’s share the journey of How To Become A Yoga Teacher. It was the year 2015, when I was working as a Software Engineer …
What is concentration? Every now and then, parents come and ask me how to improve concentration and memory in their kids. Most of the schools or educational institutions complain that children are not able to focus and concentrate. Children nowadays have become more distracted than ever is the complaint made by most parents. Many of …
Ultimate Guide on How to Improve Your Concentration and Memory Read More »
Yoga nidra is a process that gives total rest to our mind, body, nervous system, and to all our senses. Except through meditation and yoga nidra, it is very hard or impossible to give rest to the entire mind. And also there is no drug and no scientific or physical technique so far discovered that …
“The Discipline of Fasting breaks you out of the world’s Routine” From the last 3 years, I have been fasting (Level -5, explained later in the same blog) and it’s giving tremendous results. Even my wife started fasting (Level -3) with me and she is enjoying it. Fasting has got a special position in Yogic …