Let’s begin with understanding the definition of Yoga according to Patajali’s Yoga Sutra – योगश्चित्तवृत्तिनिरोधः॥२॥yogashchittavRuttinirodhaH “Yoga is the ability to control the fluctuations of the mind” To calm the Vrutti’s (fluctuation) of mind it’s very important to have a deep understanding of the mind and its functions. To understand the mind and its function one …
The story begins with Sati, the daughter of Dakshaprajapati, who deeply loves Shiva. But Daksha was not on good terms with Shiva due to past events, so he always opposed the marriage of Shiva and Sati. Despite her father’s disapproval, Sati chooses to marry Shiva, inciting Dakshaprajapati’s wrath. In retaliation, Dakshaprajapati organizes a grand sacrificial …
Why Shivaratri Is So Significant for Yoga Practitioners? Read More »
When most people think of yoga, they picture stretching into all sorts of complicated postures. Sure, the physical postures called asanas is a part of this journey. But yoga is about way more than just exercise. It’s an entire way of life and a spiritual journey. At its heart, yoga comes down to one key …
The ancient Indian story of Mahabharata tells the tale of the Pandavas, five brothers debating the most crucial thing to strive for in life. Each brother championed a different aspect: This discussion beautifully shows the four important parts of life i.e Dharma, Artha, Kaama, and Moksha, each with its unique purpose: 1. Dharma: The Guide to …
Many people start yoga seeking to address a health concern, while fewer approach it for its ultimate purpose, which is enlightenment. For most, yoga appears to be solely a series of physical postures. However, as we delve deeper, we discover that yoga is a path to enlightenment.. When dive deeper into yoga, the first sacred …
Discovering the right book at the right time can be a transformative experience, especially when it comes to deepening our understanding of yoga. It was the year 2016, when I got a chance to travel to Rishikesh, the “Yoga Capital of the World,” to learn traditional Yoga from the Masters of Himalayas. It was during …
Have you ever noticed an upset stomach after a big presentation or a fight with a friend? It’s more than just a coincidence! Stress, that feeling of being overwhelmed or anxious, can have a big impact on your digestion. But why does this happen, and what can you do about it? In today’s fast-paced world, …
Sleep is not just a luxury; it’s a fundamental pillar of our health and well-being. On average, we spend about one-third of our lives asleep, making it a significant part of our daily routine. During sleep, our bodies undergo essential processes that repair and rejuvenate tissues, consolidate memories, and regulate various bodily functions. It’s a …
Sleep Better, Feel Better: Yoga Strategies for Improving Sleep Read More »
In Yoga and Ayurveda, getting ready before starting is important. Before doing any practice, it’s crucial to clean up our body and mind. As we grow older, we gather a lot of dirt in our body and mind. For example, eating too much junk food can fill our stomach with bad stuff, and spending too …
Purifying Body and Mind: The Power of Yoga Cleansing Practices Read More »
Ever feel like your brain is stuck in a rut? Feels like your imagination hit a red light? Ideas stuck in neutral gear? Don’t worry! There’s a hidden secret, right under your nose, waiting to unleash your the superpower within you: yoga! Yes, the same practice that helps you bend like rubber and find your inner peace …
How to Boost Your Creativity: Unleashing Your Inner Innovator with Yoga Read More »