Next 4 days, try these four simple yet powerful activities. If you follow through, you will feel refreshed, recharged, and proud of yourself. 1. Declutter – Get Rid of Things You Don’t Use Take a day to clean your space. Look at your desk, your wardrobe, and your shelves. How many things are just lying …
This is a story shared by my teacher, It is about how an ordinary man became a great saint. There was a simple man who did a small job. He didn’t have big dreams or special interests. He only wanted enough money to eat two meals a day. One day, he went for a walk …
The story begins with Sati, the daughter of Dakshaprajapati, who deeply loves Shiva. But Daksha was not on good terms with Shiva due to past events, so he always opposed the marriage of Shiva and Sati. Despite her father’s disapproval, Sati chooses to marry Shiva, inciting Dakshaprajapati’s wrath. In retaliation, Dakshaprajapati organizes a grand sacrificial …
Why Shivaratri Is So Significant for Yoga Practitioners? Read More »
For the last couple of months I have been getting continuous emails and chats that many people want to make Yoga as their profession and help others. So today I thought let’s share the journey of How To Become A Yoga Teacher. It was the year 2015, when I was working as a Software Engineer …
What is concentration? Every now and then, parents come and ask me how to improve concentration and memory in their kids. Most of the schools or educational institutions complain that children are not able to focus and concentrate. Children nowadays have become more distracted than ever is the complaint made by most parents. Many of …
Ultimate Guide on How to Improve Your Concentration and Memory Read More »
Yoga nidra is a process that gives total rest to our mind, body, nervous system, and to all our senses. Except through meditation and yoga nidra, it is very hard or impossible to give rest to the entire mind. And also there is no drug and no scientific or physical technique so far discovered that …