Many times, when people decide to start yoga, they ask me, “Will yoga solve all my problems, like bad digestion, knee pain, or anger issues?” That’s when I tell them this story. In a small village, there lived a young man who constantly suffered from poor health. Though he was only around 28 or 30 …
How A Struggle Became the Solution for a Young Man Read More »
What is Prana? What makes any movement possible, starting from the blink of an eye, movement of the hands, germinating of seeds, the flow of water in rivers? Thousands of years ago the yogis who meditated and contemplated understanding the inherent quality of motion called it Prana. Etymology of Prana The term “Prana” originates from Sanskrit, …
After meeting the Yogi, the mantra changed the station master’s entire life. This story is from the book “Living with the Himalayan Masters” by Swami Rama. Swami Rama spent many years in rigorous meditation in the Himalayas, meeting various saints and yogis. Some incidents surprised Swami Rama, such as this one. Once Swami Rama, along …
In Arthashastra by Chanakya, “He’s the most powerful person who has conquered himself.” And “He who has conquered his six Arishadvargas is not just peaceful but also powerful.” In simple words, Kautilya suggests that he who has conquered Arishadvargas or six detrimental qualities is the most powerful person. So what are those Arishadvargas: As a …
I recently had a chat with a parent, and they said something that got me thinking: “Kids these days can’t finish what they start.” I agree. One big problem for us nowadays is sticking with the things we begin with. Think about New Year’s resolutions. How many times do we set goals with good intentions, …
Let’s begin with understanding the definition of Yoga according to Patajali’s Yoga Sutra – योगश्चित्तवृत्तिनिरोधः॥२॥yogashchittavRuttinirodhaH “Yoga is the ability to control the fluctuations of the mind” To calm the Vrutti’s (fluctuation) of mind it’s very important to have a deep understanding of the mind and its functions. To understand the mind and its function one …
The ancient Indian story of Mahabharata tells the tale of the Pandavas, five brothers debating the most crucial thing to strive for in life. Each brother championed a different aspect: This discussion beautifully shows the four important parts of life i.e Dharma, Artha, Kaama, and Moksha, each with its unique purpose: 1. Dharma: The Guide to …
Discovering the right book at the right time can be a transformative experience, especially when it comes to deepening our understanding of yoga. It was the year 2016, when I got a chance to travel to Rishikesh, the “Yoga Capital of the World,” to learn traditional Yoga from the Masters of Himalayas. It was during …
Sleep is not just a luxury; it’s a fundamental pillar of our health and well-being. On average, we spend about one-third of our lives asleep, making it a significant part of our daily routine. During sleep, our bodies undergo essential processes that repair and rejuvenate tissues, consolidate memories, and regulate various bodily functions. It’s a …
Sleep Better, Feel Better: Yoga Strategies for Improving Sleep Read More »
Ever feel like your brain is stuck in a rut? Feels like your imagination hit a red light? Ideas stuck in neutral gear? Don’t worry! There’s a hidden secret, right under your nose, waiting to unleash your the superpower within you: yoga! Yes, the same practice that helps you bend like rubber and find your inner peace …
How to Boost Your Creativity: Unleashing Your Inner Innovator with Yoga Read More »