Yoga is not just about physical exercises; it offers various techniques to promote overall well-being, including cleansing practices for internal organs. One such practice is Lagu Shankha Prakshalana (LSP), a gentle yet effective method for cleansing the digestive tract. What is Lagu Shankha Prakshalana? Lagu Shankha Prakshalana is a “short version of Shankha Prakshalana,” that involves drinking …
I still remember when I first went to Rishikesh. One of the teachers, just after speaking to me for 5 minutes, started to tell me everything about me — my health issues, how I think, the foods I like, etc. That was the first time I met him! I was completely shocked and thought he …
Have you ever noticed an upset stomach after a big presentation or a fight with a friend? It’s more than just a coincidence! Stress, that feeling of being overwhelmed or anxious, can have a big impact on your digestion. But why does this happen, and what can you do about it? In today’s fast-paced world, …
“The Discipline of Fasting breaks you out of the world’s Routine” From the last 3 years, I have been fasting (Level -5, explained later in the same blog) and it’s giving tremendous results. Even my wife started fasting (Level -3) with me and she is enjoying it. Fasting has got a special position in Yogic …